Tag Archives: Mental Health

Peer Galaxy: Your Portal to Telephone and Online Peer Support & Wellness Activities

Wednesday, June 3rd, 2020, 7-9pm on Zoom!

Laura Rose and Kevin Fitts introduce us to the galaxy of peer support and wellness events in the Peer Galaxy website!

Who is Peer Galaxy for? Anyone seeking recovery from pandemic stress, emotional distress, grief, mental health, addictions, co-occurring substance use challenges and/or trauma.

“We’re here when you need us, in real time, with free activities around the clock!”

Connecting with an individual having lived experience who can listen, understand, relate to and grow with us wherever we are in our journey is what we call PEER SUPPORT.

Peer Galaxy is brand new and already in April 2020 the PeerGalaxy Calendar featured:
* 1,500+ opportunities,
* 50+ per day on average,
* including 9 telephone peer support lines
* operating up to 17 hours per day,
* 7 days per week,
* 18 hours per day, from 6am – 12am,
* some organizations employing dozens of peer support specialists at once,
* all accessibility friendly with their new accessibility tool!

Visit the PEERGALAXY CALENDAR to find live telephone and online peer support, virtual groups, special events and wellness activities almost any time of the day–and if there is nothing live, there are videos you can access. Also check out the COVID-19 RESOURCES.

A small sample of PeerGalaxy events include support groups, chair yoga, Tai-Chi, breathwork, guided art, ecstatic dance, and the Surviving Race Project-at the Intersection of Injustice, Disability and Human Rights.

Laura Rose

Laura Rose is a lady of many hats with a long career of providing creative and technical business services in the public and private sector. Developer of PeerGalaxy, Laura Rose has served as a consultant for many of Oregon’s peer run organizations, programs, and other nonprofits at the local, statewide, national and international level. She has been recognized as a dedicated consumer and family advocate who informs public policy, budgeting, and systems improvement at every level.

Kevin Fitts

In addition to his responsibilities as Executive Director of the Oregon Mental Health Consumers Association (OMHCA), Kevin Fitts serves on the State of Oregon Consumer Advisory Council (OCAC), State of Oregon Addictions and Mental Health Planning and Advisory Committee (AMHPAC), Unity Center for Behavioral Health Advisory Committee, Multnomah County Adult Mental Health and Substance Abuse Advisory Council Executive Committee (AMHSAAC), and “A Home for Everyone” Coordinating Council. There are other committees and boards, too, but you get the general idea. Kevin has a lot of energy and a lot of knowledge from a variety of roles in mental health services over the years.

Streamed Live!

There will NOT be an in-person meeting this month.
We are truly sorry.
Please take care of yourself and each other.

Wednesday, June 3, 2020, 7-9 PM

Rethinking Psychiatry will livestream this event starting Wednesday, June 3, 7-9pm, and will post the recording on Rethinking Psychiatry’s YouTube channel, website and FB after.

TO ATTEND LIVE: there is NO NEED to sign up for a Zoom account (but you can and it is free).

However, YOU DO NEED TO DOWNLOAD THE APP OR GET IT FROM THE PLAYSTORE.
(It only takes a couple of minutes.)
You will be directed there once you click the “HERE” link, below.

NOTE ON CONFIDENTIALITY FOR THE EVENT:

  • Participants’ names will be viewable to one another for the live event. If you do not want your name seen, sign up with a pen name (ex. Happy Camper, or Lucky Dog) or “rename” yourself (click on the participant list once in the event).
  • Participants will enter the event with their videos turned off, and have the choice to keep them off to remain anonymous to one another for the live event, OR turn them on and be seen by one another.
  • NO PARTICIPANTS will be seen on the recording that we will post either way.
  • Participants can submit questions by chat if they don’t want to be heard on the recording OR “raise their hand” and we will unmute them to ask a question.

*********

To join the event (we recommend doing this a few minutes early):

Click HERE to join via internet on any device with internal or external webcam and mic.
Meeting ID: 881 7564 1129
Paasword: 410117
OR
Call 253-215-8782 to join by phone in OR or WA, audio only.
(For numbers for other locations, click HERE.)
Meeting ID: 881 7564 1129
Paasword: 410117

We are NOT gathering at the Montavilla United Methodist Church building, due to COVID-19. We are so sorry we will miss you there.
We will have the recording up for viewing after the presentation.

For questions contact: RethinkingPsychiatry@gmail.com or message us on our Facebook Page.

Click here to download flyer.


John Herold Talk on Gaslighting

______

Wednesday, December 4, 2019

John Herold, MA presents:

I’m Crazy Because They Say So:
Gaslighting in “Mental Health”

  • Diagnosis: useful or manipulative?
  • Gaslighting techniques
  • How to fight them
John Herold and companions

John Herold, MA is a speaker, facilitator and trainer from Gig Harbor, Washington. He has experienced altered and extreme states of consciousness and was involuntarily hospitalized in 2012. John is the founder of Puget Sound Hearing Voices, now in its fifth year of weekly meetings. He is passionate about spreading non-pathologizing ways of understanding experiences that often get called mental illness. John completed a master’s program in Process Work in 2017 and is the recipient of a grant from the Foundation for Excellence in Mental Health Care to support the growth of the Hearing Voices Network in the Pacific Rim. Learn more about John’s work at www.johnherold.net and www.pugetsoundhearingvoices.org.  

Wednesday, December 4, 2019, 7-9 PM
232 SE 80th Avenue, Portland, OR 97215 wheelchair accessible
(Montavilla United Methodist Church)

Click here for map

FREE! (Donations Welcome $0 – $20 suggested)

Refreshments will be provided, including
plenty of vegan and gluten-free options!

For questions contact: RethinkingPsychiatry@gmail.com or message us on our Facebook Page.

Click here to download flyer. Click here to download handbills.


Wednesday, November 6, 2019

Watch the film that inspired the term “gaslighting:” Gaslight (1944)

FREE POPCORN provided!

Wednesday, November 6, 2019, 7-9 PM
232 SE 80th Avenue, Portland, OR 97215
(Montavilla United Methodist Church)

Click here to download flyer. Click here to download handbills.

FREE! (Donations Welcome $0 – $20 suggested)

Refreshments will be provided, including
plenty of vegan and gluten-free options!

Reclaiming Self-Care, with Molly DuMars of Reimagining Recovery

Does “self-care” feel like a co-opted concept to make us feel better about our trauma-inducing society?

According to Audre Lorde, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Molly DuMars will lead us in exploring and reclaiming a more radical, trauma-informed, social justice oriented self-care!

Please join us for our last event of the season before our summer break!

Molly DuMars of Reimagining Recovery
Molly DuMars of
Reimagining Recovery

Wednesday, June 5, 2019, 7-9 PM
232 SE 80th Avenue, Portland, OR 97215
(Montavilla United Methodist Church)

Click here for map

FREE! (Donations Welcome $0 – $20 suggested)

Refreshments will be provided, including
plenty of vegan and gluten-free options!

For questions contact: RethinkingPsychiatry@gmail.com or message us on our Facebook Page.

Click here to download flyer. Click here to download handbills.

Truth & Transformation Follow-Up Meeting – Apr 11, 2018

We will be having a follow-up to last week’s Truth and Transformation meeting tonight, Wednesday April 11, at Unite Oregon (the same place we had last week’s meeting) at 7 p.m. This will be a chance to debrief from last week’s event and to share ideas and hopes for the future.

We hope to see you there!

Wednesday, April 11, 2018, 7 – 9 PM
Unite Oregon
700 N. Killingsworth St., Portland, OR
(across from PCC Cascade Campus)
Click here for map

FREE! (Donations Welcome $0 – $20 suggested)
For questions, contact RethinkingPsychiatry@gmail.com or message us on our Facebook Page.

Truth & Transformation – Apr 4, 2018

Truth & Transformation

Based on our much-loved Truth & Reconciliation events from last year.
We invite you to listen and share!

Family and friends of people who experience extreme states share the positives and challenges with the mental health system.

Plant the seeds for transformation of mental health services in our community!

When we live in a community where we listen to each other’s true stories, we remember our capacity to lean in and love each other back to wholeness. ~ Christina Baldwin

Wednesday, April 4, 2018, 6:30 – 9:30 PM
Unite Oregon
700 N. Killingsworth St., Portland, OR
(across from PCC Cascade Campus)
Click here for map

FREE! (Donations Welcome $0 – $20 suggested)
For questions, contact RethinkingPsychiatry@gmail.com

Click here to download flyer

Own Your Journey – Dec 6, 2017

Identity Mapping & Collage Making

Incorporate the 3 Tiers of Trauma Recovery

  • Unpack the hidden power within our identities and differences.
  • Explore areas where trauma and triumphs impact our personal narratives.
  • Integrate our unique experiences into collages of our stories.
  • Material provided!

Linnea

Presented by Linnea Stenhouse and Danielle Grondin:

Linnea Stenhouse is a clinician for EASA in Clackamas County. She values radical mental health perspectives and person-centered programing. She likes to integrate healthful living, yoga, art, and nature into her work. The intelligent, insightful, and creative young people she works with are a daily inspiration.

Danielle

Danielle Grondin is a Peer Support Outreach Specialist at Luke-Dorf. She is a passionate activist in the community working to radically support healing through mental health crises and beyond!

Wednesday, December 6, 2017,   7 – 9 PM
Unite Oregon
700 N. Killingsworth St., Portland, OR
(across from PCC Cascade Campus)

Photo credit: Ines Zgonc, CC BY 3.0 via Wikimedia Commons

Gogo Ekhaya Esima – Nov 22, 2017

Rethinking Psychiatry, the M.O.M.S. Movement, Mental Health Providers Unite! and Portland Icarus present:

Gogo Ekhaya Esima

“Sick or Gifted: Bridging the Connection to
Mental Health Issues & Spiritual Gifts”

Special guest speaker Gogo Ekhaya was one of the people featured in the documentary film CRAZYWISE. She will end her talk with a community ancestral blessing for participants.

Gogo Ekhaya Esima is a Certified Peer Recovery Specialist in the Mental Health field, a Trauma Survivor, a Spiritual Coach, and initiated Healer in the South African Sangoma tradition. She is trained in trauma-informed practices and blends these techniques with shamanic healing for a holistic approach to mental wellness. Gogo Ekhaya’s story and info on her website here.

Wednesday, November 22nd, 2017, 7 – 9 PM
Unite Oregon  

700 N. Killingsworth St., Portland, OR
(across from PCC Cascade Campus)
Click here for map.

FREE!
(Donations Welcome, $0 – $20 suggested)
For questions, contact: RethinkingPsychiatry@gmail.com

Click here to download flyer.

CRAZYWISE and Gogo Ekhaya Esima – Nov 15 & 22, 2017

Rethinking Psychiatry, the M.O.M.S. Movement, Mental Health Providers Unite! and Portland Icarus present

CRAZYWISE and
Gogo Ekhaya Esima


Documentary Film CRAZYWISE

Wednesday, November 15, 2017,  7 – 9 PM

With free popcorn and drinks!

CRAZYWISE is about looking at what dominant culture pathologizes as mental illness as a spiritual crisis instead. The film frames this possibility through the work of Phil Borges, a photographer/videographer who documented human rights issues of indigenous peoples around the world.

CRAZYWISE doesn’t romanticize indigenous wisdom, or completely condemn Western treatment. Trailer and more info on the film’s website here.


Gogo Ekhaya Esima

“Sick & Gifted: Bridging the Connection to
Mental Health Issues & Spiritual Gifts”

Wednesday, November 22, 2017,   7 – 9 PM

Special guest speaker Gogo Ekhaya was one of the people featured in the documentary film CRAZYWISE. She ends her talk with a community ancestral blessing for participants.


Private Sangoma readings and personal healing sessions with Gogo Ekhaya will be available on November 23 – 26.

Gogo Ekhaya Esima is a Certified Peer Recovery Specialist in the Mental Health field, a Trauma Survivor, a Spiritual Coach, and initiated Healer  in the South African Sangoma tradition. She is trained in trauma-informed practices and blends these techniques with shamanic healing for a holistic approach to mental wellness. Gogo Ekhaya’s story and info on her website here.

This 2-part event is at
Unite Oregon
700 N. Killingsworth St., Portland, OR
(across from PCC Cascade Campus)
Click here for map

FREE!  (Donations Welcome, $0 – $20 suggested)
For questions, contact RethinkingPsychiatry@gmail.com

Click here to download flyer.